I’m trying to study for my Psychology course and I need some help to understand this question.
Choose a behavior that you would like to change. Some examples are
quitting smoking, eating more healthfully, and studying more
effectively. Then consider ways in which you could alter your own
behavior. Using the principle of behavior modification discussed in the
textbook (pg. 592-593), design a program of behavioral change for
yourself and write a one-page (12 font, Times New Roman, 1″ margin,
single-spaced) journal entry describing what you would do.
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