Saddleback College Week 6 Customized Daily Food Plan from My Plate Website Report – Assignment Help

I need an explanation for this Nutrition question to help me study.

Week 6 Assignment Instruction

For this assignment, you need to read the Personal Diet Analysis Instructions below; open up each of the links below for this assignment.

1) complete instructions

2) Record all food, beverages, and snacks that you ate during a 24 hour period this week. You should use this table: 24 Hour Food Log Table (Links to an external site.) for this recording. Once you open this Google Document; you will select “File”, Download, and Download as Word Document to be able to type directly into the table.

3) Generate your own “Daily Food Plan” by entering your age, gender, and activity level. Here are current step-by-step instruction on how to calculate your My Plate Personal Daily Plan Instructions .

4) Analyze the result of your 24-four-hour personal food intake; make sure your analysis includes all of the food groups: Grains, Vegetables, Fruits, Oils, Dairy, and Protein. You will also include the total intake from the nutritional facts for the amounts of sugar, sodium and fat for the 24 hour period.

please let me now if the following links are not working

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