I’m trying to study for my Psychology course and I need some help to understand this question.
Choose a Behavior to Modify
Here are some examples of common behaviors that students have chosen in recent semesters:
-Reducing or cutting out soda and/or coffee consumption
-Improving sleep habits
-Increasing study time
-Quitting nail biting, lip-biting, hair-pulling (any nervous, mindless, or distracted habit)
-Cutting out chips or other snacking; increasing healthy eating
2. Submit a paragraph (100-200 words) describing:
Example paragraph: “I’d like to reduce my caffeine use. Right now, I drink about three caffeinated beverages per day, sometimes more, and I’d like to reduce that to no more than a coffee in the morning. Right now, I feel like I need caffeine in the afternoon to stay alert, and I don’t like feeling like I’m dependent on it. I also spend too much money on it. Finally, I hear reducing caffeine use can decrease anxiety. I’m already stressed this semester, so I think this is one behavior I can change to better manage stress. This is important to me because I value being a relaxed and focused person. I think it will help me achieve my goals and save money too.”
Paragraphs will be graded for writing quality (complete sentences, spelling, grammar, and clarity), and I will also give feedback that might help you clarify your S.M.A.R.T. behavior modification project goal
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