PSY 421 Wilmington University Week 7 Analysis on Mindfulness Journal – Assignment Help

I don’t understand this Psychology question and need help to study.

It seems that mindfulness is a hot topic in the media at this time. Jon Kabot –Zinn, teacher of mindfulness meditation gives this definition: “Mindfulness means paying attention in a particular way; On purpose, in the present moment and nonjudgementally”.

What is your definition of mindfulness?

  • Take the quiz below and describe your results.
  • Then, view the Mindfulness Exercises website. This website lists several ways to practice mindfulness that are simple but effective.
  • Over the course of your week pick two or more of these mindfulness techniques and practice daily. Which technique worked the best for you? Evaluate your mood and stress level before and after the exercises.
  • Finally, at the week’s end take the quiz again. Did your score change? Analyze why or why not.
  • Cite in APA format.

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