East Tennessee State University Week 1 Personal Behavior Changes Report – Assignment Help

I’m working on a psychology writing question and need support to help me understand better.

I need 3 journals for this assignment!

The goal of this assignment is to examine your own health habits and apply strategies to lead to behavior change.

Your first task is to identify a specific behavior you wish to change. This could involve eliminating a behavior that troubles you (e.g., drinking too much soda) or adding a behavior to enrich your health (e.g., exercising three times per week; stretching; developing a yoga practice). It is generally best to focus on changing only one behavior, as opposed to a set of different behaviors. Your behavior change can be anything as long as it is safe, achievable, and something that research suggests is likely to improve health (physical and/or mental health!). You will submit these weekly–see the journal assignments for additional information. You can begin your behavior change and tracking your progress as soon as you’d like! The behavior change must be implemented for at least three weeks

If no progress is made after the first week, you may revise the plan. You could also decide on small rewards to give yourself each time you see progress (e.g., watching a favorite TV show or enjoying a special food each day you practice your new behavior).

“”””MY GOAL “”””

I would like to reduce the amount of soda I consume to at least two bottles a week in the long run. This, I plan to begin by reducing the consumption to one soda per day which I find achievable.

The best strategy is to consume more healthy drinks such as fruits juice to eliminate excessive soda drinking habit. With time, the urge to take soda will be replaced by fruit juices.

Place your order
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more